Welcome to the Konga Fitness Blog!
Become the Best Version of Yourself
What does it mean to become the best version of yourself? The philosopher would argue that as long as our potential is endless, we are in an endless state of becoming our personal bests. At no point can you accept that you have achieved your best through training. Growth is always possible. When we say "achieve the best version of yourself", we want you to not only do it, but exceed it. It’s a goal that constantly renews itself every time you achieve it.
What We Do
Even though we are a personal and group training company, we believe our message reaches out to anyone with a beating heart. We train everyone from mothers with 6 children, to professional athletes at the pinnacle of their careers. The same goal applies to all: Use the tools that you learn from us to become the best you can be in your daily lives. Fitness does not stop at the gym. To achieve success, you must proper strength, endurance, balance, and function in mind outside of the gym.
To become to best versions of ourselves too. We want to provide you with the best insight about how to achieve this for yourself. We discuss popular and sometimes controversial topics about fitness, health, science, and overall well-being. Stay tuned weekly, and hopefully we can keep setting our bars higher every day!